Feeling Frazzled? Read This…
4 Things You Can Do at Your Desk to Relax & Reduce Stress
Feeling frazzled? Stressed? Overwhelmed? As a business owner, you probably have a lot riding on your success – from the business itself to employees, customers, your family, etc. – and that can feel like too much weight on your shoulders. The stress of running a business can quickly catch up to you if you’re not taking enough time for rest and relaxation. And that’s when burnout sets in and sets you back. Prevent burnout and take some time to unwind throughout the work day using these tips.
- Breathe Better
When we’re tense, we tend to breathe shallowly; to release tension, we need to breathe deeply. Sit up straight and take a deep, long breath in through your nose. Then let out a big sigh (if you’re able to, make it audible by using some force behind your breath). Now, breathe in deeply again and focus on filling your belly with air. This time, release your breath as if you’re blowing out candles on a birthday cake. Repeat this 5-10 times, taking a moment in between each breath to focus on relaxation.
- Change Your Mind
Did you know you can change your mindset from negative to positive in as little as 30 seconds? Start thinking of something that brings you joy or any other positive emotion. It could be your dog or cat, your significant other or children, or the trip you’re taking in a few months. Whatever comes to mind first, go with it. Picture a time when your dog or spouse made you smile, or envision yourself adventuring around a new city on your vacation. Whatever it is, let the vision completely take over your mind for even just a few minutes. You should start feeling more relaxed with more positive thoughts.
- Massage or Stretch
Sometimes we don’t have time to get a professional massage, but that doesn’t mean we can’t help ourselves relax physically. If your muscles are tense, performing self-massage and stretches can work wonders. The neck and shoulders tend to take the biggest hit when we’re stressed, so start by relieving the tension in those muscles with these self-massage tips. To keep the muscles relaxed, you’ll want to stretch throughout the day. Try these stretches and find a handful that work for you then stretch throughout the day.
- Spread Good Feelings
Still feeling stressed? One great way to relieve tension is to spread good will to others. Cuddle with a pet, give someone a hug, compliment a coworker or text a friend or family member and let them know you love them. Sharing good feelings with others can help you feel better in the moment and will allow your mind to take a breather so you can come back to the stressor with a fresh perspective and renewed determination.
Bottom Line
Stress is one of the enemies of a productive, happy business. Using these tips while you’re at the office to relax and reduce stress will make a huge difference in your results. So practice these steps because your mind, your body, and your work will thank you. Happy relaxing!
